SubscribeSleep Well and Train Better | Trifuel
Posted on Feb 08, 2010 under Triathlon Techniques | No CommentTake a warm shower, use relaxation techniques or have a massage. An example is the TP therapy recommended in the Method. – Sleep in a quiet, well-ventilated dark room keeping a pleasant temperature of around 21˚ C or 69˚F …
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Sleep Well and Train Better | Trifuel
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