Triathlon Leisure Knowledge http://triathlon.leisureknowledge.com Information about all aspects of triathlon Tue, 16 Mar 2010 07:14:20 +0000 http://wordpress.org/?v=2.8.5.2 en hourly 1 Spinervals: On The Road Virtual Cycling Complete » Area51WareZ … http://triathlon.leisureknowledge.com/spinervals-on-the-road-virtual-cycling-complete-%c2%bb-area51warez/ http://triathlon.leisureknowledge.com/spinervals-on-the-road-virtual-cycling-complete-%c2%bb-area51warez/#comments Tue, 16 Mar 2010 03:52:15 +0000 Leisure Knowledge http://triathlon.leisureknowledge.com/spinervals-on-the-road-virtual-cycling-complete-%c2%bb-area51warez/
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    • ]]>     This approximately 3-hour virtual workout DVD covers much of the Iron distance triathlon race course in Madison, offering a great perspective of the race from the bike as well as a great aerobic endurance building workout for any …

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    Spinervals: On The Road Virtual Cycling Complete » Area51WareZ …

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    ]]>     http://triathlon.leisureknowledge.com/spinervals-on-the-road-virtual-cycling-complete-%c2%bb-area51warez/feed/ 0     Open Source Triathlon: Geelong 70.3 2010 Race Report http://triathlon.leisureknowledge.com/open-source-triathlon-geelong-70-3-2010-race-report/ http://triathlon.leisureknowledge.com/open-source-triathlon-geelong-70-3-2010-race-report/#comments Mon, 15 Mar 2010 22:37:00 +0000 Leisure Knowledge http://triathlon.leisureknowledge.com/open-source-triathlon-geelong-70-3-2010-race-report/
  • 2010 Ironman 70.3 Geelong Triathlon – Intown Geelong
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    • ]]>     The Friday before the race picked up my parents form the airport and drove down to Geelong. Got in all my pre race workouts , hung out a bit and was ready for my first triathlon of 2010. Swim – 32:30 (Avg 1:43 per 100m) …

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    Open Source Triathlon: Geelong 70.3 2010 Race Report

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    ]]>     http://triathlon.leisureknowledge.com/open-source-triathlon-geelong-70-3-2010-race-report/feed/ 0     Does anyone know where I can get a good olympic-distance Triathlon … http://triathlon.leisureknowledge.com/does-anyone-know-where-i-can-get-a-good-olympic-distance-triathlon/ http://triathlon.leisureknowledge.com/does-anyone-know-where-i-can-get-a-good-olympic-distance-triathlon/#comments Mon, 15 Mar 2010 21:13:30 +0000 Leisure Knowledge http://triathlon.leisureknowledge.com/does-anyone-know-where-i-can-get-a-good-olympic-distance-triathlon/
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    • ]]>     I am looking for something is is printable and has a pre-planned calendar to use as a guideline. I found one good one at beginnertriathlete.com, but want to.

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    Does anyone know where I can get a good olympic-distance Triathlon …

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    ]]>     http://triathlon.leisureknowledge.com/does-anyone-know-where-i-can-get-a-good-olympic-distance-triathlon/feed/ 0     triathlon training question? | Beginner Triathlete Training Blog http://triathlon.leisureknowledge.com/triathlon-training-question-beginner-triathlete-training-blog/ http://triathlon.leisureknowledge.com/triathlon-training-question-beginner-triathlete-training-blog/#comments Mon, 15 Mar 2010 21:13:26 +0000 Leisure Knowledge http://triathlon.leisureknowledge.com/triathlon-training-question-beginner-triathlete-training-blog/
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    • ]]>     how much weight training should go into preparing for a triathlon ?

    Original post:
    triathlon training question? | Beginner Triathlete Training Blog

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    ]]>     http://triathlon.leisureknowledge.com/triathlon-training-question-beginner-triathlete-training-blog/feed/ 0     Staying strong and positive!: Wonderful Workouts http://triathlon.leisureknowledge.com/staying-strong-and-positive-wonderful-workouts/ http://triathlon.leisureknowledge.com/staying-strong-and-positive-wonderful-workouts/#comments Mon, 15 Mar 2010 21:10:00 +0000 Leisure Knowledge http://triathlon.leisureknowledge.com/staying-strong-and-positive-wonderful-workouts/
  • Staying strong and positive!: The "Twenty One" Workout
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    • ]]>     I told Heather no wonder this is like the triathlete and ironman hotspot in the world. It is gorgeous and the weather just begs to be taken advantage of. I am a very social runner, I talk during races and always greet people on runs.

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    Staying strong and positive!: Wonderful Workouts

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    ]]>     http://triathlon.leisureknowledge.com/staying-strong-and-positive-wonderful-workouts/feed/ 0     25th Anniversary Celebration Down Under » IRONMAN.com http://triathlon.leisureknowledge.com/25th-anniversary-celebration-down-under-%c2%bb-ironman-com/ http://triathlon.leisureknowledge.com/25th-anniversary-celebration-down-under-%c2%bb-ironman-com/#comments Mon, 15 Mar 2010 21:07:28 +0000 Leisure Knowledge http://triathlon.leisureknowledge.com/25th-anniversary-celebration-down-under-%c2%bb-ironman-com/
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    • ]]>     Urban Hotel Group Ironman Australia is one of 24 Ironman triathlon events held around the world, which qualify athletes for the iconic Ironman World Championship held every October in Kona, Hawaii. Ironman consists of a 3.8km swim, …

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    25th Anniversary Celebration Down Under » IRONMAN.com

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    ]]>     http://triathlon.leisureknowledge.com/25th-anniversary-celebration-down-under-%c2%bb-ironman-com/feed/ 0     TweetSteal – Kick your workouts into high gear with a Timex … http://triathlon.leisureknowledge.com/tweetsteal-kick-your-workouts-into-high-gear-with-a-timex/ http://triathlon.leisureknowledge.com/tweetsteal-kick-your-workouts-into-high-gear-with-a-timex/#comments Mon, 15 Mar 2010 19:00:23 +0000 Leisure Knowledge http://triathlon.leisureknowledge.com/tweetsteal-kick-your-workouts-into-high-gear-with-a-timex/
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    • ]]>     Kick your workouts into high gear with a Timex IRONMAN Triathlon BodyLink Personal Fitness Watch: http://bit.ly/9uFIWg.

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    TweetSteal – Kick your workouts into high gear with a Timex …

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    ]]>     http://triathlon.leisureknowledge.com/tweetsteal-kick-your-workouts-into-high-gear-with-a-timex/feed/ 0     ISU triathlon Bishara http://triathlon.leisureknowledge.com/isu-triathlon-bishara/ http://triathlon.leisureknowledge.com/isu-triathlon-bishara/#comments Mon, 15 Mar 2010 18:24:43 +0000 Leisure Knowledge
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    • ]]>
    Bishara swimming

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    ]]>     http://triathlon.leisureknowledge.com/isu-triathlon-bishara/feed/ 0     Avoiding endurance race bonking http://triathlon.leisureknowledge.com/avoiding-endurance-race-bonking/ http://triathlon.leisureknowledge.com/avoiding-endurance-race-bonking/#comments Mon, 15 Mar 2010 11:38:13 +0000 Leisure Knowledge http://triathlon.leisureknowledge.com/avoiding-endurance-race-bonking/
  • Endurance Training – Avoiding the no man's land | Mike's Triathlon
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    • ]]>     These five tips for avoiding endurance race bonking and hitting the invisible.

    Originally posted here: 
    Avoiding endurance race bonking

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    ]]>     http://triathlon.leisureknowledge.com/avoiding-endurance-race-bonking/feed/ 0     Be part of History again with Leon's Triathlon – Triathlon Juice … http://triathlon.leisureknowledge.com/be-part-of-history-again-with-leons-triathlon-triathlon-juice/ http://triathlon.leisureknowledge.com/be-part-of-history-again-with-leons-triathlon-triathlon-juice/#comments Mon, 15 Mar 2010 03:02:45 +0000 Leisure Knowledge http://triathlon.leisureknowledge.com/be-part-of-history-again-with-leons-triathlon-triathlon-juice/
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    • ]]>     The original event that was known worldwide, featured in Triathlete magazine and was even televised on ESPN. The first Leon’s Triathlons were held in Leon’s hometown of Hobart IN.

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    Be part of History again with Leon's Triathlon – Triathlon Juice …

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    ]]>     http://triathlon.leisureknowledge.com/be-part-of-history-again-with-leons-triathlon-triathlon-juice/feed/ 0