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	<title>Comments for Triathlon Leisure Knowledge</title>
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	<link>http://triathlon.leisureknowledge.com</link>
	<description>Information about all aspects of triathlon</description>
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		<title>Comment on Triathlon Swim Workouts for a Triathlete &#8211; Key Swimming Sets by Twitted by triathlonleikno</title>
		<link>http://triathlon.leisureknowledge.com/triathlon-swim-workouts-for-a-triathlete-key-swimming-sets/comment-page-1/#comment-465</link>
		<dc:creator>Twitted by triathlonleikno</dc:creator>
		<pubDate>Mon, 28 Dec 2009 07:34:53 +0000</pubDate>
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		<description>[...] This post was Twitted by triathlonleikno [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was Twitted by triathlonleikno [...]</p>
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		<title>Comment on Triathlon Workout by Tweets that mention Triathlon Workout &#124; Triathlon Leisure Knowledge -- Topsy.com</title>
		<link>http://triathlon.leisureknowledge.com/triathlon-workout-2/comment-page-1/#comment-447</link>
		<dc:creator>Tweets that mention Triathlon Workout &#124; Triathlon Leisure Knowledge -- Topsy.com</dc:creator>
		<pubDate>Mon, 21 Dec 2009 20:17:41 +0000</pubDate>
		<guid isPermaLink="false">http://triathlon.leisureknowledge.com/triathlon-workout-2/#comment-447</guid>
		<description>[...] This post was mentioned on Twitter by Triathlon LeiKno, Triathlon LeiKno. Triathlon LeiKno said: Video: Triathlon Workout: www.rockstartriathlete.com Coach Kerry Sullivan gives you some intense triathl.. http://bit.ly/6awUYJ [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Triathlon LeiKno, Triathlon LeiKno. Triathlon LeiKno said: Video: Triathlon Workout: <a href="http://www.rockstartriathlete.com" rel="nofollow">http://www.rockstartriathlete.com</a> Coach Kerry Sullivan gives you some intense triathl.. <a href="http://bit.ly/6awUYJ" rel="nofollow">http://bit.ly/6awUYJ</a> [...]</p>
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		<title>Comment on Triathlon Workout by Tweets that mention Triathlon Workout &#124; Triathlon Leisure Knowledge -- Topsy.com</title>
		<link>http://triathlon.leisureknowledge.com/triathlon-workout/comment-page-1/#comment-444</link>
		<dc:creator>Tweets that mention Triathlon Workout &#124; Triathlon Leisure Knowledge -- Topsy.com</dc:creator>
		<pubDate>Mon, 21 Dec 2009 04:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://triathlon.leisureknowledge.com/triathlon-workout/#comment-444</guid>
		<description>[...] This post was mentioned on Twitter by Triathlon LeiKno, Triathlon LeiKno. Triathlon LeiKno said: Video: Triathlon Workout: www.rockstartriathlete.com Coach Kerry Sullivan gives you some intense triathl.. http://bit.ly/82qcvQ [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Triathlon LeiKno, Triathlon LeiKno. Triathlon LeiKno said: Video: Triathlon Workout: <a href="http://www.rockstartriathlete.com" rel="nofollow">http://www.rockstartriathlete.com</a> Coach Kerry Sullivan gives you some intense triathl.. <a href="http://bit.ly/82qcvQ" rel="nofollow">http://bit.ly/82qcvQ</a> [...]</p>
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		<title>Comment on For The Tough Hearted &#8211; Iron Man Triathlon And Sprint Triathlon by Twitted by triathlonleikno</title>
		<link>http://triathlon.leisureknowledge.com/for-the-tough-hearted-iron-man-triathlon-and-sprint-triathlon/comment-page-1/#comment-332</link>
		<dc:creator>Twitted by triathlonleikno</dc:creator>
		<pubDate>Sun, 13 Dec 2009 22:31:24 +0000</pubDate>
		<guid isPermaLink="false">http://triathlon.leisureknowledge.com/for-the-tough-hearted-iron-man-triathlon-and-sprint-triathlon/#comment-332</guid>
		<description>[...] This post was Twitted by triathlonleikno [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was Twitted by triathlonleikno [...]</p>
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		<title>Comment on Triathlon Song &#8211; Motivation to get in shape by Tweets that mention Triathlon Song – Motivation to get in shape &#124; Triathlon Leisure Knowledge -- Topsy.com</title>
		<link>http://triathlon.leisureknowledge.com/triathlon-song-motivation-to-get-in-shape/comment-page-1/#comment-330</link>
		<dc:creator>Tweets that mention Triathlon Song – Motivation to get in shape &#124; Triathlon Leisure Knowledge -- Topsy.com</dc:creator>
		<pubDate>Sat, 12 Dec 2009 14:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://triathlon.leisureknowledge.com/triathlon-song-motivation-to-get-in-shape/#comment-330</guid>
		<description>[...] This post was mentioned on Twitter by Carlos Araujo, Triathlon LeiKno. Triathlon LeiKno said: Video: Triathlon Song – Motivation to get in shape: Training Payne 2008 – From Fat to Iron f.. http://bit.ly/8yOvwN [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Carlos Araujo, Triathlon LeiKno. Triathlon LeiKno said: Video: Triathlon Song – Motivation to get in shape: Training Payne 2008 – From Fat to Iron f.. <a href="http://bit.ly/8yOvwN" rel="nofollow">http://bit.ly/8yOvwN</a> [...]</p>
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		<title>Comment on Triathlon Training Programs : Inverted Rows for Triathlon Training by Tweets that mention Triathlon Training Programs : Inverted Rows for Triathlon Training &#124; Triathlon Leisure Knowledge -- Topsy.com</title>
		<link>http://triathlon.leisureknowledge.com/triathlon-training-programs-inverted-rows-for-triathlon-training-2/comment-page-1/#comment-315</link>
		<dc:creator>Tweets that mention Triathlon Training Programs : Inverted Rows for Triathlon Training &#124; Triathlon Leisure Knowledge -- Topsy.com</dc:creator>
		<pubDate>Sat, 05 Dec 2009 19:23:24 +0000</pubDate>
		<guid isPermaLink="false">http://triathlon.leisureknowledge.com/triathlon-training-programs-inverted-rows-for-triathlon-training-2/#comment-315</guid>
		<description>[...] This post was mentioned on Twitter by Triple_S, Triathlon LeiKno. Triathlon LeiKno said: Video: Triathlon Training Programs : Inverted Rows for Triathlon Training: Strengthen shoulder and back .. http://bit.ly/4WDWsw [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Triple_S, Triathlon LeiKno. Triathlon LeiKno said: Video: Triathlon Training Programs : Inverted Rows for Triathlon Training: Strengthen shoulder and back .. <a href="http://bit.ly/4WDWsw" rel="nofollow">http://bit.ly/4WDWsw</a> [...]</p>
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		<title>Comment on Swimming for a Triathlon by Tweets that mention Swimming for a Triathlon &#124; Triathlon Leisure Knowledge -- Topsy.com</title>
		<link>http://triathlon.leisureknowledge.com/swimming-for-a-triathlon/comment-page-1/#comment-306</link>
		<dc:creator>Tweets that mention Swimming for a Triathlon &#124; Triathlon Leisure Knowledge -- Topsy.com</dc:creator>
		<pubDate>Thu, 03 Dec 2009 17:34:50 +0000</pubDate>
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		<description>[...] This post was mentioned on Twitter by Triple_S, Triathlon LeiKno. Triathlon LeiKno said: Workouts: Swimming for a Triathlon: Strength Training for Triathlons Strength training is a vitally important part ... http://bit.ly/4RBxUA [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Triple_S, Triathlon LeiKno. Triathlon LeiKno said: Workouts: Swimming for a Triathlon: Strength Training for Triathlons Strength training is a vitally important part &#8230; <a href="http://bit.ly/4RBxUA" rel="nofollow">http://bit.ly/4RBxUA</a> [...]</p>
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		<title>Comment on Lance age 15 at 1987 Bermuda triathlon by Twitted by JaredDetroit</title>
		<link>http://triathlon.leisureknowledge.com/lance-age-15-at-1987-bermuda-triathlon-2/comment-page-1/#comment-305</link>
		<dc:creator>Twitted by JaredDetroit</dc:creator>
		<pubDate>Thu, 03 Dec 2009 12:35:08 +0000</pubDate>
		<guid isPermaLink="false">http://triathlon.leisureknowledge.com/lance-age-15-at-1987-bermuda-triathlon-2/#comment-305</guid>
		<description>[...] This post was Twitted by JaredDetroit [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was Twitted by JaredDetroit [...]</p>
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		<title>Comment on Lance age 15 at 1987 Bermuda triathlon by Tweets that mention Lance age 15 at 1987 Bermuda triathlon &#124; Triathlon Leisure Knowledge -- Topsy.com</title>
		<link>http://triathlon.leisureknowledge.com/lance-age-15-at-1987-bermuda-triathlon-2/comment-page-1/#comment-304</link>
		<dc:creator>Tweets that mention Lance age 15 at 1987 Bermuda triathlon &#124; Triathlon Leisure Knowledge -- Topsy.com</dc:creator>
		<pubDate>Wed, 02 Dec 2009 13:41:48 +0000</pubDate>
		<guid isPermaLink="false">http://triathlon.leisureknowledge.com/lance-age-15-at-1987-bermuda-triathlon-2/#comment-304</guid>
		<description>[...] This post was mentioned on Twitter by Jared Pomranky and Detroit Triathlon, Triathlon LeiKno. Triathlon LeiKno said: Video: Lance age 15 at 1987 Bermuda triathlon: Triathlon Related Blogs on Triathlon St. Anthony&#039;s Tr.. http://bit.ly/6yI0IB [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Jared Pomranky and Detroit Triathlon, Triathlon LeiKno. Triathlon LeiKno said: Video: Lance age 15 at 1987 Bermuda triathlon: Triathlon Related Blogs on Triathlon St. Anthony&#39;s Tr.. <a href="http://bit.ly/6yI0IB" rel="nofollow">http://bit.ly/6yI0IB</a> [...]</p>
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		<title>Comment on Lance age 15 at 1987 Bermuda triathlon by Tweets that mention Lance age 15 at 1987 Bermuda triathlon &#124; Triathlon Leisure Knowledge -- Topsy.com</title>
		<link>http://triathlon.leisureknowledge.com/lance-age-15-at-1987-bermuda-triathlon/comment-page-1/#comment-303</link>
		<dc:creator>Tweets that mention Lance age 15 at 1987 Bermuda triathlon &#124; Triathlon Leisure Knowledge -- Topsy.com</dc:creator>
		<pubDate>Tue, 01 Dec 2009 20:58:19 +0000</pubDate>
		<guid isPermaLink="false">http://triathlon.leisureknowledge.com/lance-age-15-at-1987-bermuda-triathlon/#comment-303</guid>
		<description>[...] This post was mentioned on Twitter by Triathlon LeiKno, TriSportEpping. TriSportEpping said: videoof 15year old Lance Armstrong doing Triathlon http://bit.ly/6MfzXb [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Triathlon LeiKno, TriSportEpping. TriSportEpping said: videoof 15year old Lance Armstrong doing Triathlon <a href="http://bit.ly/6MfzXb" rel="nofollow">http://bit.ly/6MfzXb</a> [...]</p>
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