SubscribeTips on training, tips on nutrition, tips on time management, tips on gear. Having moved up from Newbie triathlete to Pro/Elite and Ironman winner (Heather) in 4 years, Heather and Trevor Wurtele have learned from experience how to …
Archives for June, 2009
Triathlon Life: Arizona: Base 3 Xterra Triathlon Run Workouts
Posted on Jun 25, 2009 under Triathlon Workouts | No CommentBase 3 Xterra Triathlon Run Workouts . After taking a mid-season transition week 1.5 weeks ago, I hit a pretty big week last week with 6 days of riding and 20% more swimming than normal
10 Tips On Balancing Parenthood With Triathlon Training
Posted on Jun 22, 2009 under Triathlon Tips | No CommentAs a mom of two toddlers and a triathlete , I was excited for this article, and found almost all tips both useful and to benefit the child as well. Until I read the ridiculous bullet about subjecting a toddler to “several” 18 mile runs.
I Survived My First Triathlon- Mr. T's Turtle Head Triathlon …
Posted on Jun 21, 2009 under Triathlon Techniques | No CommentPrior to the last month, I had gone to the pool to work on my technique and I must say, I was very impressed with my new swimming technique . I truly believed I would glide through that water during the race
Paul Huddle Coeur D'Alene Q&A—Tips For Your First Ironman Triathlon
Posted on Jun 19, 2009 under Triathlon Tips | No CommentSwimming and running laid the foundation [for triathlon ]. When I started college, I had three goals: I wanted to ride my bike across the country, do the Western States 100, and do an Ironman. It seems that I got stuck with the Ironman …
Bicycle pedaling techniques for triathletes
Posted on Jun 18, 2009 under Triathlon Techniques | No CommentDrills during your training can help improve efficiency and power and also technique . Here we describe some bike training drills to help improve your cycling performance during racing.
lifetimefitness.com: Triathlon: Goal Setting Techniques for …
Posted on Jun 10, 2009 under Triathlon Techniques | No CommentBy setting race goals and using the techniques described in this article, you’ll add a new dimension of excitement and meaning into your fitness program. Workouts will take on a new purpose beyond simply ‘exercising to lose weight’ and …
Beginner Question: Tapering Between Sprint Triathlons
Posted on Jun 09, 2009 under Triathlon Beginners | No CommentAre these races too close together to give me any sort of recovery? Will I be spent and unhappy racing back to back weekends and then again two weeks after that?
Treadmill Workouts And Triathlon: Perfect Pace for Your Fastest …
Posted on Jun 08, 2009 under Triathlon Workouts | No CommentTreadmill Workouts And Triathlon : Perfect Pace for Your Fastest 10K, Part Four · Liz Hichens. June 08 2009.
Life Time Fitness » Triathlon: 12-Week Program for Beginners by …
Posted on Jun 07, 2009 under Triathlon Beginners | No CommentYou’ve got twelve weeks (or so) until the Iron Girl Lake Las Vegas Resort Iron Girl Sprint Triathlon and it’s time to start training! This 12-Week Training Program is designed for beginners and promises to get you to the starting line …