Triathlon Leisure Knowledge

Over the last few years, there has been a surge of ‘ladies only’ events all over the UK and more women are having a go at triathlon than ever before. Female membership of Triathlon England (the sport’s governing body) has grown by an …

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Google it and you can find a ton of material on proper techniques . It stands for Rest, Ice, Compression, Elevation. I have been able to apply the RICE method to my two injuries this year and prevent them from getting any worse

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