Triathlon Leisure Knowledge

I also have a post in this forum regarding open water swimming loaded with tips and techniques , just search for “ocean swim”, its all in there. As far swimming concerning a 1/2 IM, I can offer some great advice there. …

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Thought I’d offer up a speed brick workout I use sometimes because I can do it from home using my bike trainer and running around our property (it’s several acres and a big rectangle). Think I got this from “Inside Triathlete ”: …

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