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Get it Up, Your Heart Rate That Is: Gym Triathlon
Posted on Jul 31, 2007 under Triathlon Workouts | No CommentNext time you’re looking to get the most out of your cardio workout , try this mini triathlon (boredom buster) at the gym. Swim: Hop in the Pool for 15 minutes of lap swimming. (If your gym does not have a pool, supplement with the …