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See it. Believe it. Achieve it. | Trifuel
Posted on Feb 12, 2007 under Triathlon Techniques | No CommentPro triathlete Wendy Ingraham shares, “The night before a big training ride I lay in bed and visualize the ride, how I want my legs to feel, what gears I need to use to get up that hill, down the road and around the corner, how much nutrition I need to take … In her practice, Paige teaches various Sport Psychology techniques to enhance performance: goal setting, motivation, imagery, confidence, relaxation, focus & concentration, effective team communication, and more . …